Field Greens Salad with Candied Pecans

You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1 Tablespoon organic coconut oil 1/3 cup roughly […]

Cardio Bad for Fat Loss and Your Health?

I know that since I am a personal trainer some of my ideas about exercising for fat loss and health seem strange, backwards or down right wrong.  People thought Columbus and Newton were crazy too.  In 5-10 years this will be common knowledge, you’ll see. You and I are inundated every day with advice on […]