Field Greens Salad with Candied Pecans

You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1 Tablespoon organic coconut oil 1/3 cup roughly […]

Ghosts of Food Choices Past

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Basically, your weight is the sum total of your past food decisions. According to Dr. Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Also, […]