Supplements From Obsession Factory

Hello there, I wish you’re all having a charming weekend break up until now! Lately, I have actually been making a mindful and really identified initiative to obtain healthier, and also if you’re following me on Snapchat then you’re most likely tired of me speaking about the health club! About a month ago I signed […]

Field Greens Salad with Candied Pecans

You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1 Tablespoon organic coconut oil 1/3 cup roughly […]

Cardio Bad for Fat Loss and Your Health?

I know that since I am a personal trainer some of my ideas about exercising for fat loss and health seem strange, backwards or down right wrong.  People thought Columbus and Newton were crazy too.  In 5-10 years this will be common knowledge, you’ll see. You and I are inundated every day with advice on […]

Ghosts of Food Choices Past

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Basically, your weight is the sum total of your past food decisions. According to Dr. Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Also, […]